Home » Learn More » Weight Loss Blog Weight Loss Blog Learn more about Coaching life lessons Sarah Pelc Graca 8/18/20 life lessons Sarah Pelc Graca 8/18/20 Weight loss is NEVER about the number on the scale. Read More weight loss Sarah Pelc Graca 7/14/20 weight loss Sarah Pelc Graca 7/14/20 I Feel Like I'm Losing Weight, But the Scale Doesn't Show It—Here's Why Read More health and fitness Sarah Pelc Graca 5/28/20 health and fitness Sarah Pelc Graca 5/28/20 Slow progress is better than NO progress! Read More life lessons Sarah Pelc Graca 4/2/20 life lessons Sarah Pelc Graca 4/2/20 What’s more important to you... Read More life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 Fun Fact — I have a sweet tooth! Read More life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 Keto… Weight Watchers… Whole 30… Heck, EVERY other diet out there under the sun has ONE thing in common! Read More health and fitness, weight loss Sarah Pelc Graca 2/27/20 health and fitness, weight loss Sarah Pelc Graca 2/27/20 Let’s talk PROGRESS. Read More weight loss Sarah Pelc Graca 2/6/20 weight loss Sarah Pelc Graca 2/6/20 7 CRAZY adventures that keep me FIT and CONFIDENT while having FUN! Read More health and fitness Sarah Pelc Graca 1/14/20 health and fitness Sarah Pelc Graca 1/14/20 Stop the Self-Sabotage: Shift Your Mindset for Lasting Weight Loss Motivation Read More weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 Can Brownies Be Healthy? How to Indulge and Still Lose Weight Read More health and fitness, weight loss Sarah Pelc Graca 10/31/19 health and fitness, weight loss Sarah Pelc Graca 10/31/19 I love carbs... Especially potatoes (like Mr. Potato Head!) Read More Nutrition Sarah Pelc Graca 9/5/19 Nutrition Sarah Pelc Graca 9/5/19 How to Lose Weight and Still Drink Beer and Wine Read More health and fitness, weight loss, life lessons, Nutrition Sarah Pelc Graca 8/29/19 health and fitness, weight loss, life lessons, Nutrition Sarah Pelc Graca 8/29/19 Struggling to lose weight OR create a healthy relationship with food? Read More Recipes, Nutrition, weight loss Sarah Pelc Graca 6/1/19 Recipes, Nutrition, weight loss Sarah Pelc Graca 6/1/19 HEALTHY meals at home do NOT have to be boring!! Read More life lessons Sarah Pelc Graca 5/29/19 life lessons Sarah Pelc Graca 5/29/19 Here's a fun fact... Read More life lessons, health and fitness, weight loss Sarah Pelc Graca 2/12/19 life lessons, health and fitness, weight loss Sarah Pelc Graca 2/12/19 No More Excuses: How to Break the Cycle and Finally Lose Weight Read More Sarah Pelc Graca 11/22/18 Sarah Pelc Graca 11/22/18 Do you suffer from black and white thinking? Read More Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 EASY & DELICIOUS Turkey and Egg Casserole Read More Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Festive Fall *HEALTHIER* Pumpkin Brownies! Read More Sarah Pelc Graca 8/7/18 Sarah Pelc Graca 8/7/18 How do you overcome a weight loss plateau? Read More Newer Posts Older Posts
life lessons Sarah Pelc Graca 8/18/20 life lessons Sarah Pelc Graca 8/18/20 Weight loss is NEVER about the number on the scale. Read More
weight loss Sarah Pelc Graca 7/14/20 weight loss Sarah Pelc Graca 7/14/20 I Feel Like I'm Losing Weight, But the Scale Doesn't Show It—Here's Why Read More
health and fitness Sarah Pelc Graca 5/28/20 health and fitness Sarah Pelc Graca 5/28/20 Slow progress is better than NO progress! Read More
life lessons Sarah Pelc Graca 4/2/20 life lessons Sarah Pelc Graca 4/2/20 What’s more important to you... Read More
life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 life lessons, health and fitness, weight loss Sarah Pelc Graca 3/17/20 Fun Fact — I have a sweet tooth! Read More
life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 life lessons, health and fitness, Nutrition Sarah Pelc Graca 3/5/20 Keto… Weight Watchers… Whole 30… Heck, EVERY other diet out there under the sun has ONE thing in common! Read More
health and fitness, weight loss Sarah Pelc Graca 2/27/20 health and fitness, weight loss Sarah Pelc Graca 2/27/20 Let’s talk PROGRESS. Read More
weight loss Sarah Pelc Graca 2/6/20 weight loss Sarah Pelc Graca 2/6/20 7 CRAZY adventures that keep me FIT and CONFIDENT while having FUN! Read More
health and fitness Sarah Pelc Graca 1/14/20 health and fitness Sarah Pelc Graca 1/14/20 Stop the Self-Sabotage: Shift Your Mindset for Lasting Weight Loss Motivation Read More
weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 weight loss, life lessons, Nutrition Sarah Pelc Graca 11/21/19 Can Brownies Be Healthy? How to Indulge and Still Lose Weight Read More
health and fitness, weight loss Sarah Pelc Graca 10/31/19 health and fitness, weight loss Sarah Pelc Graca 10/31/19 I love carbs... Especially potatoes (like Mr. Potato Head!) Read More
Nutrition Sarah Pelc Graca 9/5/19 Nutrition Sarah Pelc Graca 9/5/19 How to Lose Weight and Still Drink Beer and Wine Read More
health and fitness, weight loss, life lessons, Nutrition Sarah Pelc Graca 8/29/19 health and fitness, weight loss, life lessons, Nutrition Sarah Pelc Graca 8/29/19 Struggling to lose weight OR create a healthy relationship with food? Read More
Recipes, Nutrition, weight loss Sarah Pelc Graca 6/1/19 Recipes, Nutrition, weight loss Sarah Pelc Graca 6/1/19 HEALTHY meals at home do NOT have to be boring!! Read More
life lessons Sarah Pelc Graca 5/29/19 life lessons Sarah Pelc Graca 5/29/19 Here's a fun fact... Read More
life lessons, health and fitness, weight loss Sarah Pelc Graca 2/12/19 life lessons, health and fitness, weight loss Sarah Pelc Graca 2/12/19 No More Excuses: How to Break the Cycle and Finally Lose Weight Read More
Sarah Pelc Graca 11/22/18 Sarah Pelc Graca 11/22/18 Do you suffer from black and white thinking? Read More
Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 Nutrition, Recipes, health and fitness Sarah Pelc Graca 11/7/18 EASY & DELICIOUS Turkey and Egg Casserole Read More
Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Recipes, Nutrition, weight loss Sarah Pelc Graca 10/31/18 Festive Fall *HEALTHIER* Pumpkin Brownies! Read More
