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Strong with Sarah’s Weight Loss Resources

Woman sitting outdoors on a brick ledge, wearing a teal top and black pants, with a thoughtful expression. Green plants are in the background.

When it comes to losing weight, I know there is plenty of conflicting information out there. I’m happy to share some of my award winning weight loss resources to help you with your weight loss journey. Everything you find here will adhere to the same Strong with Sarah principles you’ll get with our personal coaching – like our supportive, non-restrictive approach to nutrition.

Three women in sports bras smiling and posing in front of a brick wall.

Embarking on a weight loss journey can be overwhelming, especially with the flood of fad diets and dubious tips that you can find on the internet. That’s why we’ve compiled some of our past weight loss PDFs in one place here. We understand how confusing it all can be, but we have developed proven guides and information that we’ve created from real-world experience and first-hand knowledge. Browse our resources below for helpful weight loss tips, healthy recipes, workout guides, and much more! See first hand why Strong with Sarah has been voted one of the best weight loss coaches by Yahoo! News!

A healthy salad with tomatoes, olives, and feta cheese on a plate, surrounded by measuring tapes, blue dumbbells, and a notebook with a pencil on a wooden surface.

Resources for Your Weight Loss Journey

Whether you are a fitness enthusiast or just beginning your health journey, Strong with Sarah is dedicated to providing supportive and sustainable coaching, along with information that works for everyone. Check out our weight loss PDFs to help you along your weight loss and wellness journey, or sign up to schedule a call with me and learn more about Strong with Sarah coaching today!

We understand that embarking on a health journey can be both exciting and challenging. We believe that becoming the healthiest version of yourself is not just a routine, but a mindset that empowers you to become your very best. However, I know that a lot of the information and tips you find on the internet aren’t sustainable or empowering. That’s why we’ve developed plenty of resources and strategies to help you become the best you possible.

From cooking to eating at restaurants, cardio to strength training, yoga to high-intensity interval training (HIIT) – Strong with Sarah has something for everyone! That’s why we’ve put together this page of weight loss resources, workout PDFs, professional advice, and meal planning tips. 

Check Out Our Complementary Resources and PDFs

Weight Loss Guide

Weight loss guide infographic by Strong with Sarah, showing illustrations of a woman's weight loss progress from left to right. Text includes an introduction, mention of three weight loss steps, and encourages joining a Facebook group and Instagram. Background is teal.

Portion Control Guide

Infographic titled 'Portion Control Guide: Forget Calorie Counting.' It shows hand-based serving sizes: protein as 1 palm, vegetables as 1 fist, carbs as 1 cupped hand, and fats as 1 thumb. Includes illustrations of a man and woman. The text explains how the hand can be used for portion measurement. Branded 'Strong with Sarah.'

Mindless Eating Guide

Infographic titled "4 Ways to Prevent Mindless Eating" with four tips. 1. Plan meals ahead. 2. Keep tempting foods out. 3. Stock zero/low-calorie drinks and fruits. 4. Buy single-serving treats. Illustrated with icons of a pencil, apple, donut, house, beverages, fruits, and ice cream.

20 Min Healthy Meals

Plate of tortellini with vegetables, cloth napkin, and text "20-Minute Weight Loss Meal Ideas" by Sarah Pelc Graca.

Important Links

FREE WEIGHT LOSS GUIDE
LEARN MORE OR APPLY TO BE A 1:1 COACHING CLIENT
RANKED A TOP 15 HEALTH EXPERT IN 2024 by MSN!
WALL STREET JOURNAL FEATURES: SEVEN SIMPLE STEPS TO FEELING BETTER AND SHEDDING PANDEMIC POUNDS
Woman cooking in a modern kitchen, seasoning a dish in a red pot on a stove with a pepper grinder.

 Thrive with Our PDFs and Support

At Strong with Sarah, each client is assigned their own personal accountability coach who develops a custom plan, helps to support you, and helps hold you accountable through messages, calls, and the EverFit app.

We are happy to share these complementary weight loss resources with you. Have any questions? Contact us today! Your transformation begins here, and we are thrilled to be a part of it.

sarah flexing